I’ve seen several questions recently about where to find a traditional experience in India this year. If you are serious about the lineage, I always suggest looking for a dedicated ashtanga yoga shala Rishikesh because the energy and discipline there are unmatched.

Depending on your goals for 2026, here is how I would break down the paths:

• For the time-constrained: If you can't commit to a full month, a 100 hour yoga teacher training Rishikesh is the perfect way to get a foundation in philosophy and asana in just two weeks.

• For the aspiring teacher: The standard for global certification is still the 200 hour yoga teacher training. It’s a complete immersion that covers everything you need to start your career.

• For the advanced practitioner: If you’re already teaching, the specialized 300 hour yoga teacher training in Rishikesh is vital for mastering the intermediate series and therapy.

• For the tired soul: If you don't need a certificate and just want to heal, I highly recommend a 14 days yoga retreat in Rishikesh to reset your nervous system.

Rishikesh is busier than ever this year, so definitely book your spot early! Hope this helps someone on their journey.